Nutrients in 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Weight per 100 Calories

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

26g

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

80%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Energy100 kcal

3.45%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.4545454545455 g of Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.20779220779221 g of Saturated Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.018961038961039 g of Omega 3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.57636363636364 g of Omega 6 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.8 g

15.2%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 19.792207792208 g of Carbohydrate per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.13 g

8.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6.1298701298701 g of Sugars per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.63%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.5194805194805 g of Fiber per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.84 g

3.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.8441558441558 g of Protein per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Vitamin A106 μg

12%

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 106.49350649351 μg of Vitamin A per 100 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.17662337662338 mg of Vitamin B1 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.2 mg of Vitamin B2 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.361038961039 mg of Vitamin B3 per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.03%

Pantothenic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.2012987012987 mg of Vitamin B5 per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18%

Pyridoxine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.23636363636364 mg of Vitamin B6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.3 μg

12%

Folates and Folic Acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 47.272727272727 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.71 μg

29.5%

Cobalamin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.70909090909091 μg of Vitamin B12 per 100 calories, which is 29.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D19 IU

3.16%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 18.961038961039 IU of Vitamin D per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.6025974025974 mg of Vitamin E per 100 calories, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.44 μg

0.37%

Phytomenadione or phylloquinone

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.44155844155844 μg of Vitamin K per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Calcium11 mg

1.1%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 11.168831168831 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.12285714285714 mg of Copper per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.55 mg

32%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.5506493506494 mg of Iron per 100 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 31.168831168831 mg of Magnesium per 100 calories, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.6425974025974 mg of Manganese per 100 calories, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76.4 mg

11%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 76.363636363636 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 99.220779220779 mg of Potassium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.17%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.4935064935065 μg of Selenium per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.6 mg

4.24%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 63.636363636364 mg of Sodium per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.45%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.70909090909091 mg of Zinc per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.06%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.2077922077922 g of Water per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is an excellent source of Vitamin B12.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5, Vitamin D and Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Selenium.
It also has some Potassium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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