Nutrients in 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Macros Ratio

Protein Fat Carbs

13%

80%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Energy1528 kcal

52.7%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1528.03805 kcal of Energy per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.2 g

23%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 22.226008 g of Fat per 14 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.18 g

9.92%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.175144 g of Saturated Fat per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.28973189 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.8 g

52%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.80705567 g of Omega 6 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate302 g

233%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 302.432466 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars94 g

129%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 93.666748 g of Sugars per 14 ounces, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.5 g

101%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 38.498621 g of Fiber per 14 ounces, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 28.179403 g of Protein per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Vitamin A1627 μg

181%

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1627.2613 μg of Vitamin A per 14 ounces, which is 181% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg

225%

Thiamine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.6988724 mg of Vitamin B1 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.06 mg

235%

Riboflavin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.0560761 mg of Vitamin B2 per 14 ounces, which is 235% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

225%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 36.0775737 mg of Vitamin B3 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.08 mg

61.5%

Pantothenic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.07592075 mg of Vitamin B5 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.6 mg

278%

Pyridoxine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.6117263 mg of Vitamin B6 per 14 ounces, which is 278% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9722 μg

181%

Folates and Folic Acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 722.34526 μg of Vitamin B9 per 14 ounces, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211 μg

451%

Cobalamin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 10.8351789 μg of Vitamin B12 per 14 ounces, which is 451% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D290 IU

48.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 289.73189 IU of Vitamin D per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.2 mg

61.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 9.2079176 mg of Vitamin E per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.75 μg

5.62%

Phytomenadione or phylloquinone

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Calcium171 mg

17%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.88 mg

209%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.87730389 mg of Copper per 14 ounces, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39 mg

487%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 38.9748926 mg of Iron per 14 ounces, which is 487% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium476 mg

113%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 476.2716 mg of Magnesium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.8 mg

427%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 9.81913282 mg of Manganese per 14 ounces, which is 427% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1167 mg

167%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1166.86542 mg of Phosphorus per 14 ounces, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1516 mg

44.6%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1516.13126 mg of Potassium per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.7 μg

125%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 68.662489 μg of Selenium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium972 mg

65%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 972.38785 mg of Sodium per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

99%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 10.8351789 mg of Zinc per 14 ounces, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.7 g

0.91%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 33.735905 g of Water per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B5, Vitamin D and Vitamin E.
It also has some Vitamin K.
It has no Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Omega 3.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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