Nutrients in 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Weight per 300 Calories

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

78g

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

80%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Energy300 kcal

10.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.36 g

4.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.3636363636364 g of Fat per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.95%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.62337662337662 g of Saturated Fat per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.56%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.056883116883117 g of Omega 3 per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.73 g

10%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.7290909090909 g of Omega 6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.4 g

45.7%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 59.376623376623 g of Carbohydrate per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.4 g

25.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 18.38961038961 g of Sugars per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.56 g

20%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.5584415584416 g of Fiber per 300 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.53 g

9.88%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.5324675324675 g of Protein per 300 calories, which is 9.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Vitamin A319 μg

35.5%

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 319.48051948052 μg of Vitamin A per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.52987012987013 mg of Vitamin B1 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.6 mg of Vitamin B2 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg

44.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.0831168831169 mg of Vitamin B3 per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.6038961038961 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.5%

Pyridoxine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.70909090909091 mg of Vitamin B6 per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9142 μg

35.5%

Folates and Folic Acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 141.81818181818 μg of Vitamin B9 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.13 μg

88.6%

Cobalamin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.1272727272727 μg of Vitamin B12 per 300 calories, which is 88.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D57 IU

9.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 56.883116883117 IU of Vitamin D per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.8077922077922 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.32 μg

1.1%

Phytomenadione or phylloquinone

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.3246753246753 μg of Vitamin K per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Calcium33.5 mg

3.35%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 33.506493506494 mg of Calcium per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.36857142857143 mg of Copper per 300 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.65 mg

96%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.6519480519481 mg of Iron per 300 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 93.506493506494 mg of Magnesium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.9277922077922 mg of Manganese per 300 calories, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus229 mg

32.7%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 229.09090909091 mg of Phosphorus per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium298 mg

8.75%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 297.66233766234 mg of Potassium per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 13.480519480519 μg of Selenium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium191 mg

12.7%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 190.90909090909 mg of Sodium per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.1272727272727 mg of Zinc per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.62 g

0.18%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6.6233766233766 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin D and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium.
It also has a good amount of Potassium, Sodium and Zinc.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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