Nutrients in 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Macros Ratio

Protein Fat Carbs

13%

80%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Energy3850 kcal

133%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3850 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56 g

57.7%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 56 g of Fat per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8 g

25%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8 g of Saturated Fat per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.6%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.73 g of Omega 3 per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622 g

131%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 22.19 g of Omega 6 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate762 g

586%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 762 g of Carbohydrate per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars236 g

326%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 236 g of Sugars per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber97 g

255%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 97 g of Fiber per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71 g

127%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 71 g of Protein per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Vitamin A4100 μg

456%

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4100 μg of Vitamin A per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.8 mg

567%

Thiamine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 6.8 mg of Vitamin B1 per 1 kilogram, which is 567% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.7 mg

592%

Riboflavin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.7 mg of Vitamin B2 per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B391 mg

568%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 90.9 mg of Vitamin B3 per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.75 mg

155%

Pantothenic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.75 mg of Vitamin B5 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.1 mg

700%

Pyridoxine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 9.1 mg of Vitamin B6 per 1 kilogram, which is 700% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91820 μg

455%

Folates and Folic Acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1820 μg of Vitamin B9 per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1227.3 μg

1138%

Cobalamin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 27.3 μg of Vitamin B12 per 1 kilogram, which is 1138% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D730 IU

122%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 730 IU of Vitamin D per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg

155%

Tocopherols and Tocotrienols

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 23.2 mg of Vitamin E per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Calcium430 mg

43%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.73 mg

526%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.73 mg of Copper per 1 kilogram, which is 526% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron98 mg

1228%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 98.2 mg of Iron per 1 kilogram, which is 1228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1200 mg

286%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1200 mg of Magnesium per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24.7 mg

1076%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 24.74 mg of Manganese per 1 kilogram, which is 1076% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2940 mg

420%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2940 mg of Phosphorus per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3820 mg

112%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3820 mg of Potassium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium173 μg

315%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 173 μg of Selenium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2450 mg

163%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2450 mg of Sodium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27.3 mg

248%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 27.3 mg of Zinc per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85 g

2.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 85 g of Water per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.
It has a good amount of Vitamin K.
It has no Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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