Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled Kidney Beans:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 4.3 times more Vitamin B1, 13.3 times more Vitamin B2, 15.7 times more Vitamin B3, 3.5 times more Vitamin B5, 7.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 77.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled Kidney Beans:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.2 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 15.7 times more Selenium, 245 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3 times more Energy, 11.2 times more Fat, 11 times more Saturated Fat, 20.5 times more Omega 6, 3.3 times more Carbohydrate, 73.8 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.