Nutrients in 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Weight per 500 Calories

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

130g

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

80%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Energy500 kcal

17.2%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.27 g

7.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.2727272727273 g of Fat per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.04 g

3.25%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.038961038961 g of Saturated Fat per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.93%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.094805194805195 g of Omega 3 per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.8818181818182 g of Omega 6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 98.961038961039 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.6 g

42.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 30.649350649351 g of Sugars per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.6 g

33%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.597402597403 g of Fiber per 500 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.22 g

16.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 9.2207792207792 g of Protein per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Vitamin A532 μg

59%

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 532.46753246753 μg of Vitamin A per 500 calories, which is 59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.6%

Thiamine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.88311688311688 mg of Vitamin B1 per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1 mg of Vitamin B2 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

73.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 11.805194805195 mg of Vitamin B3 per 500 calories, which is 73.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.0064935064935 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

91%

Pyridoxine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.1818181818182 mg of Vitamin B6 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9236 μg

59%

Folates and Folic Acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 236.36363636364 μg of Vitamin B9 per 500 calories, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.55 μg

148%

Cobalamin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.5454545454545 μg of Vitamin B12 per 500 calories, which is 148% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D95 IU

16%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 94.805194805195 IU of Vitamin D per 500 calories, which is 16% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.012987012987 mg of Vitamin E per 500 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.84%

Phytomenadione or phylloquinone

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.2077922077922 μg of Vitamin K per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Calcium56 mg

5.6%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 55.844155844156 mg of Calcium per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.61428571428571 mg of Copper per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.8 mg

159%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.753246753247 mg of Iron per 500 calories, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium156 mg

37%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 155.84415584416 mg of Magnesium per 500 calories, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

140%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.212987012987 mg of Manganese per 500 calories, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus382 mg

54.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 381.81818181818 mg of Phosphorus per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium496 mg

14.6%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 496.1038961039 mg of Potassium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.5 μg

41%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 22.467532467532 μg of Selenium per 500 calories, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium318 mg

21.2%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 318.18181818182 mg of Sodium per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.55 mg

32.2%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.5454545454545 mg of Zinc per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 11.038961038961 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin D.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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