Nutrients in 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Macros Ratio

Protein Fat Carbs

13%

80%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Energy764 kcal

26.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 764.019025 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 11.113004 g of Fat per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

4.96%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.587572 g of Saturated Fat per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

9.05%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.144865945 g of Omega 3 per 7 ounces, which is 9.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.4 g

26%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.403527835 g of Omega 6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate151 g

116%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 151.216233 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47 g

64.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 46.833374 g of Sugars per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.2 g

50.7%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 19.2493105 g of Fiber per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 14.0897015 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Vitamin A814 μg

90%

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 813.63065 μg of Vitamin A per 7 ounces, which is 90% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.35 mg

112%

Thiamine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.3494362 mg of Vitamin B1 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.53 mg

118%

Riboflavin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.52803805 mg of Vitamin B2 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 18.03878685 mg of Vitamin B3 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

30.8%

Pantothenic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.537960375 mg of Vitamin B5 per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

139%

Pyridoxine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.80586315 mg of Vitamin B6 per 7 ounces, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9361 μg

90%

Folates and Folic Acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 361.17263 μg of Vitamin B9 per 7 ounces, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.4 μg

226%

Cobalamin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.41758945 μg of Vitamin B12 per 7 ounces, which is 226% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D145 IU

24%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 144.865945 IU of Vitamin D per 7 ounces, which is 24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.6039588 mg of Vitamin E per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.37 μg

2.8%

Phytomenadione or phylloquinone

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Calcium85.3 mg

8.53%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.938651945 mg of Copper per 7 ounces, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.5 mg

244%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 19.4874463 mg of Iron per 7 ounces, which is 244% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium238 mg

56.7%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 238.1358 mg of Magnesium per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.9 mg

213%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.90956641 mg of Manganese per 7 ounces, which is 213% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus583 mg

83.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 583.43271 mg of Phosphorus per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium758 mg

22.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 758.06563 mg of Potassium per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.3 μg

62.4%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 34.3312445 μg of Selenium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium486 mg

32.4%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 486.193925 mg of Sodium per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.41758945 mg of Zinc per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 16.8679525 g of Water per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B5, Vitamin D and Vitamin E.
It also has some Vitamin K.
It has no Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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