Nutrients in 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Macros Ratio

Protein Fat Carbs

13%

80%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Energy546 kcal

19%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 545.727875 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.94 g

8.2%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.93786 g of Fat per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.13 g

3.54%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.13398 g of Saturated Fat per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.47%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.103475675 g of Omega 3 per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.15 g

18.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.145377025 g of Omega 6 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 108.011595 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.5 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 33.45241 g of Sugars per 5 ounces, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.7 g

36%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 13.7495075 g of Fiber per 5 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 10.0640725 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Vitamin A581 μg

64.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 581.16475 μg of Vitamin A per 5 ounces, which is 64.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80.3%

Thiamine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.963883 mg of Vitamin B1 per 5 ounces, which is 80.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84%

Riboflavin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.09145575 mg of Vitamin B2 per 5 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.88484775 mg of Vitamin B3 per 5 ounces, which is 80.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.098543125 mg of Vitamin B5 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.28990225 mg of Vitamin B6 per 5 ounces, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9258 μg

64.5%

Folates and Folic Acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 257.98045 μg of Vitamin B9 per 5 ounces, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.87 μg

161%

Cobalamin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.86970675 μg of Vitamin B12 per 5 ounces, which is 161% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D103 IU

17.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 103.475675 IU of Vitamin D per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.288542 mg of Vitamin E per 5 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Calcium61 mg

6.1%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.670465675 mg of Copper per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

174%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 13.9196045 mg of Iron per 5 ounces, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 170.097 mg of Magnesium per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

152%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.50683315 mg of Manganese per 5 ounces, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 416.73765 mg of Phosphorus per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium541 mg

16%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 541.47545 mg of Potassium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.5 μg

44.6%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 24.5223175 μg of Selenium per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium347 mg

23%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 347.281375 mg of Sodium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.87 mg

35%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.86970675 mg of Zinc per 5 ounces, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.0485375 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin D.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Fat, Omega 6 and Protein.
This meal has some Saturated Fat and Omega 3.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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