Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sunflower Seeds:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 136.7 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 15.2 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Sunflower Seeds:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.9 times more Iron, 1.3 times more Manganese and 27.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 3.8 times more Copper, 2.7 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.2 times more Omega 3, 3.8 times more Carbohydrate and 9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 9.2 times more Fat, 5.6 times more Saturated Fat, 10.4 times more Omega 6 and 2.9 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.