Nutrients in 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Macros Ratio

Protein Fat Carbs

13%

80%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Energy1746 kcal

60.2%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1746.3292 kcal of Energy per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.4 g

26%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 25.401152 g of Fat per 1 pound, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.63 g

11.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.628736 g of Saturated Fat per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.7%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.33112216 g of Omega 3 per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59.2%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 10.06520648 g of Omega 6 per 1 pound, which is 59.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate346 g

266%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 345.637104 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars107 g

148%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 107.047712 g of Sugars per 1 pound, which is 148% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 43.998424 g of Fiber per 1 pound, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.2 g

57.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 32.205032 g of Protein per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Vitamin A1860 μg

207%

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1859.7272 μg of Vitamin A per 1 pound, which is 207% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.1 mg

257%

Thiamine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.0844256 mg of Vitamin B1 per 1 pound, which is 257% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.5 mg

269%

Riboflavin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.4926584 mg of Vitamin B2 per 1 pound, which is 269% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.2 mg

258%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 41.2315128 mg of Vitamin B3 per 1 pound, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg

70.3%

Pantothenic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.515338 mg of Vitamin B5 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.13 mg

318%

Pyridoxine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.1276872 mg of Vitamin B6 per 1 pound, which is 318% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9826 μg

206%

Folates and Folic Acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 825.53744 μg of Vitamin B9 per 1 pound, which is 206% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.4 μg

516%

Cobalamin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.3830616 μg of Vitamin B12 per 1 pound, which is 516% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D331 IU

55%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 331.12216 IU of Vitamin D per 1 pound, which is 55% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.5 mg

70%

Tocopherols and Tocotrienols

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 10.5233344 mg of Vitamin E per 1 pound, which is 70% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Calcium195 mg

19.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.15 mg

238%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.14549016 mg of Copper per 1 pound, which is 238% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44.5 mg

557%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 44.5427344 mg of Iron per 1 pound, which is 557% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium544 mg

130%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 544.3104 mg of Magnesium per 1 pound, which is 130% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.2 mg

488%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 11.22186608 mg of Manganese per 1 pound, which is 488% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1334 mg

191%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1333.56048 mg of Phosphorus per 1 pound, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1733 mg

51%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1732.72144 mg of Potassium per 1 pound, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78.5 μg

143%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 78.471416 μg of Selenium per 1 pound, which is 143% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1111 mg

74%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1111.3004 mg of Sodium per 1 pound, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.4 mg

113%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 12.3830616 mg of Zinc per 1 pound, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.6 g

1.04%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 38.55532 g of Water per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B5, Vitamin D and Vitamin E.
It also has some Vitamin K.
It has no Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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