Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Baked White Potatoes:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 410 times more Vitamin A, 14.2 times more Vitamin B1, 17.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 58 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Baked White Potatoes:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.3 times more Calcium, 3.7 times more Copper, 15.3 times more Iron, 4.4 times more Magnesium, 13.1 times more Manganese, 3.9 times more Phosphorus, 34.6 times more Selenium, 35 times more Sodium and 7.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 8.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.2 times more Energy, 37.3 times more Fat, 20 times more Saturated Fat, 4.9 times more Omega 3, 45.3 times more Omega 6, 3.6 times more Carbohydrate, 15.4 times more Sugars, 4.6 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.