Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Almonds:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B2 and 11 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Almonds:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.6 times more Iron, 4.2 times more Selenium and 245 times more Sodium than Almonds.
While Almonds contain 6.3 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Almonds have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 24.3 times more Omega 3, 3.5 times more Carbohydrate and 5.4 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 8.9 times more Fat, 4.8 times more Saturated Fat, 5.6 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.