Nutrients in 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Weight per 100 Calories

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

28g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

100 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Energy100 kcal

3.45%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.39718309859155 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.071267605633803 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.65%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.010422535211268 g of Omega 3 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.16647887323944 g of Omega 6 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate20.2 g

15.6%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 20.222535211268 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.13 g

0.18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.13239436619718 g of Sugars per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.11 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.10985915492958 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.24 g

3.26%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.2394366197183 g of Fiber per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.27 g

5.84%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.2704225352113 g of Protein per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.21 mg

18%

Thiamine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.21408450704225 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.04%

Riboflavin

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.11746478873239 mg of Vitamin B2 per 100 calories, which is 9.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.387323943662 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.5%

Pantothenic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.17464788732394 mg of Vitamin B5 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.95%

Pyridoxine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.025352112676056 mg of Vitamin B6 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.1 mg

0.69%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.10422535211268 mg of Vitamin E per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Calcium248 mg

25%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 248.45070422535 mg of Calcium per 100 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.45%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.058028169014085 mg of Copper per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9 mg

113%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 9.0197183098592 mg of Iron per 100 calories, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 12.957746478873 mg of Magnesium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

16.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.38507042253521 mg of Manganese per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 112.11267605634 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45 mg

1.33%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 45.070422535211 mg of Potassium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium92 mg

6.16%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 92.394366197183 mg of Sodium per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.46%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.38028169014085 mg of Zinc per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.26 g

0.088%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.256338028169 g of Water per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Iron.
It is an excellent source of Calcium.
It also has a good amount of Manganese and Phosphorus.
This meal has some Copper, Magnesium, Sodium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry with:

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Food Info

Nutrients in 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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