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Nutrients in 100 grams ofCocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Macros Ratio

ProteinsFatsCarbs
14%
45%
41%

Vitamins

100gRDA for Men 19-30 years
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Vitamin A0 μg
0%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.37 mg
28%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.37 mg of Vitamin B2 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.8 mg
11%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.8 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.6%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.18 mg
1.2%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.4 μg
3.67%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4.4 μg of Vitamin K per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate38 μg
9.5%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Calcium122 mg
12%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 122 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper3.6 mg
401%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.61 mg of Copper per 100 grams, which is 401% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron14.5 mg
181%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 14.5 mg of Iron per 100 grams, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium476 mg
119%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 476 mg of Magnesium per 100 grams, which is 119% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus758 mg
108%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 758 mg of Phosphorus per 100 grams, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2509 mg
53%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2509 mg of Potassium per 100 grams, which is 53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium12 μg
22%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.3 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium20 mg
1.33%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc6.7 mg
61%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 6.7 mg of Zinc per 100 grams, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali is an excellent source of Vitamin B2. It has a good amount of Vitamin B3, Vitamin B6 and Folate. It also has some Thiamine and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Fat23.7 g
24%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 23.71 g of Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17 g
30%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 16.8 g of Protein per 100 grams, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate49.7 g
38%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 49.71 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy479 kcal
16.5%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 479 kcal of Energy per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.53 g
2.1%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.53 g of Sugars per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber34 g
89%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 33.9 g of Fiber per 100 grams, which is 89% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat12.6 g
39.5%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.64 g of Saturated Fat per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.77 g
4.52%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.769 g of Omega 6 per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3 g
0.08%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Fiber.
It is an excellent source of Fat, Protein, Carbohydrate and Saturated Fat. It also has some Omega 6. While 100 grams of product has trace amounts of Sugars, it has no Omega 3.