Plant Nutrients DB
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Nutrients in 100 grams ofCereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular, also known as instant oatmeal, not fortified, no added salt.

Macros Ratio

ProteinsFatsCarbs
16%
15%
69%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Vitamin A
NA
No information available
Thiamine0.73 mg
61%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.73 mg of Thiamine per 100 grams, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.8%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.78 mg
4.88%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.78 mg of Vitamin B3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.23%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.47 mg
3.13%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate32 μg
8%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Calcium52 mg
5.2%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron4.2 mg
52.5%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.2 mg of Iron per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium148 mg
37%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 148 mg of Magnesium per 100 grams, which is 37% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus474 mg
67.7%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 474 mg of Phosphorus per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium350 mg
10%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 350 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.07 mg
28%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.07 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin C.
Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It has a good amount of Potassium. It also has some Calcium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Energy367 kcal
12.7%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6.3 g
6.5%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.3 g of Fat per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein16 g
28.6%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 16 g of Protein per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67 g
51.5%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 67 g of Carbohydrate per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1 g
1.38%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.8 g
25.8%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 9.8 g of Fiber per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.1 g
3.44%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.1 g of Saturated Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water8.8 g
0.24%
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.8 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular:
100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat and Saturated Fat. The product has trace amounts of Sugars.