Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almonds:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.6 times more Vitamin B1 than Almonds.
While Almonds contain 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 54.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almonds:
Almonds contain 5.2 times more Calcium, 1.8 times more Magnesium and 2.1 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Almonds have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.1 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 7.9 times more Fat, 3.4 times more Saturated Fat, 4.4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.