Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Carrots:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 11.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Carrots:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.6 times more Calcium, 14 times more Iron, 12.3 times more Magnesium, 13.5 times more Phosphorus and 12.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 10 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 9 times more Energy, 26.3 times more Fat, 34.7 times more Saturated Fat, 7 times more Carbohydrate, 3.5 times more Fiber and 17.2 times more Protein than Raw Carrots.
While Raw Carrots contain 4.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.