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Nutrients in 100 grams ofCandies, Tamarind

Candies, Tamarind.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Candies, Tamarind
Vitamin A1 μg
0.11%
Candies, Tamarind have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.21 mg
17.7%
Candies, Tamarind have 0.212 mg of Thiamine per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.54%
Candies, Tamarind have 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.95 mg
5.94%
Candies, Tamarind have 0.95 mg of Vitamin B3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.46%
Candies, Tamarind have 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Candies, Tamarind have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Candies, Tamarind have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Candies, Tamarind have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.05 mg
0.33%
Candies, Tamarind have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.4 μg
1.17%
Candies, Tamarind have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7 μg
1.75%
Candies, Tamarind have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, Tamarind
Calcium0 mg
0%
Candies, Tamarind have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.33%
Candies, Tamarind have 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride0.1 mg
2.5%
Candies, Tamarind have 0.1 mg of Fluoride per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0 mg
0%
Candies, Tamarind have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium45 mg
11%
Candies, Tamarind have 45 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.3%
Candies, Tamarind have 0.007 mg of Manganese per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus56 mg
8%
Candies, Tamarind have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium309 mg
6.57%
Candies, Tamarind have 309 mg of Potassium per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1 μg
1.8%
Candies, Tamarind have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1643 mg
110%
Candies, Tamarind have 1643 mg of Sodium per 100 grams, which is 110% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.08 mg
0.73%
Candies, Tamarind have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Candies, Tamarind:
100 grams of Candies, Tamarind has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Candies, Tamarind:
100 grams of Candies, Tamarind has outstanding amounts of Sodium.
It has a good amount of Magnesium and Phosphorus. It also has some Copper, Fluoride and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Calcium, Iron and Manganese.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, Tamarind
Fat0 g
0%
Candies, Tamarind have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Candies, Tamarind have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate92 g
70.7%
Candies, Tamarind have 91.96 g of Carbohydrate per 100 grams, which is 70.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy331 kcal
11%
Candies, Tamarind have 331 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars78.6 g
108%
Candies, Tamarind have 78.57 g of Sugars per 100 grams, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Candies, Tamarind have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Candies, Tamarind have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Candies, Tamarind have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Candies, Tamarind have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Candies, Tamarind have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.52 g
0.07%
Candies, Tamarind have 2.52 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Candies, Tamarind:
100 grams of Candies, Tamarind has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.