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Compare Nutrients in 100 grams Candies, TamarindVS Carrots

Macros Ratio

ProteinsFatsCarbs

Candies, Tamarind
0%
0%
100%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Candies, TamarindCarrots
Vitamin A
0.11%
93%
1 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
17.5%
5.83%
0.21 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
6.92%
4.6%
0.09 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.94%
6.13%
0.95 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
2.3%
10.8%
0.03 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.33%
4.4%
0.05 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.17%
11%
1.4 μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1.75%
4.75%
7 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Candies, TamarindCarrots
Calcium
0%
3.3%
0 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.56%
5.56%
0.05 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0%
3.75%
0 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
11%
3%
45 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.43%
6.1%
0.01 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
8%
5%
56 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.1%
9.4%
309 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.8%
0.18%
1 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
110%
4.6%
1643 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.73%
2.2%
0.08 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, Tamarind vs Carrots:
Candies, Tamarind have 3 times more Thiamine and 1.5 times more Vitamin B2 than Raw Carrots. While Raw Carrots contain 835 times more Vitamin A, 4.7 times more Vitamin B6, 13.2 times more Vitamin E, 9.3 times more Vitamin K and 2.7 times more Folate than Candies, Tamarind. Both Candies, Tamarind and Raw Carrots have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Candies, Tamarind vs Carrots:
Candies, Tamarind have 3.8 times more Magnesium, 1.6 times more Phosphorus, 10 times more Selenium and 23.8 times more Sodium than Raw Carrots. While Raw Carrots contain 14 times more Manganese and 3 times more Zinc than Candies, Tamarind. Both Candies, Tamarind and Raw Carrots have similar amounts of Copper and Potassium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Candies, TamarindCarrots
Energy
11%
1.4%
331 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.25%
0 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.66%
0 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
70.8%
7.4%
92 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
108%
6.54%
78.6 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
7.37%
2.5 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.09%
0 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0%
0 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.59%
0 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.07%
2.38%
2.52 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Candies, Tamarind have 8.1 times more Energy, 9.6 times more Carbohydrate and 16.6 times more Sugars than Raw Carrots. While Raw Carrots contain 34.9 times more Water than Candies, Tamarind. Both Candies, Tamarind and Raw Carrots have similar amounts of Fiber per 100 g.