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Nutrients in 100 grams ofWhite Reduced-calorie Bread

Bread, reduced-calorie, white.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
10%
75%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
White Reduced-calorie Bread
Vitamin A0 μg
0%
White Reduced-calorie Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.41 mg
34%
White Reduced-calorie Bread has 0.41 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22%
White Reduced-calorie Bread has 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.64 mg
22.8%
White Reduced-calorie Bread has 3.64 mg of Vitamin B3 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
White Reduced-calorie Bread has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.28 μg
11.7%
White Reduced-calorie Bread has 0.28 μg of Vitamin B12 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.5 mg
0.56%
White Reduced-calorie Bread has 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
White Reduced-calorie Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.19 mg
1.27%
White Reduced-calorie Bread has 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
White Reduced-calorie Bread has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate95 μg
23.8%
White Reduced-calorie Bread has 95 μg of Folate per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
White Reduced-calorie Bread
Calcium94 mg
9.4%
White Reduced-calorie Bread has 94 mg of Calcium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.7%
White Reduced-calorie Bread has 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.2 mg
40%
White Reduced-calorie Bread has 3.2 mg of Iron per 100 grams, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
White Reduced-calorie Bread has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
White Reduced-calorie Bread has 0.39 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus121 mg
17%
White Reduced-calorie Bread has 121 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium76 mg
2.24%
White Reduced-calorie Bread has 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.7 μg
39%
White Reduced-calorie Bread has 21.7 μg of Selenium per 100 grams, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium479 mg
32%
White Reduced-calorie Bread has 479 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.34 mg
12%
White Reduced-calorie Bread has 1.34 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of White Reduced-calorie Bread:
100 grams of White Reduced-calorie Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B12. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of White Reduced-calorie Bread:
100 grams of White Reduced-calorie Bread is an excellent source of Copper, Iron, Selenium and Sodium. It has a good amount of Calcium, Manganese, Phosphorus and Zinc. It also has some Magnesium. The product has trace amounts of Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
White Reduced-calorie Bread
Energy207 kcal
7.14%
White Reduced-calorie Bread has 207 kcal of Energy per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
White Reduced-calorie Bread has 2.5 g of Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.7 g
15.5%
White Reduced-calorie Bread has 8.7 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate44 g
34%
White Reduced-calorie Bread has 44 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.76 g
6.57%
White Reduced-calorie Bread has 4.76 g of Sugars per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.7 g
25.5%
White Reduced-calorie Bread has 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
White Reduced-calorie Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.55 g
1.7%
White Reduced-calorie Bread has 0.55 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
White Reduced-calorie Bread has 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.53 g
3.1%
White Reduced-calorie Bread has 0.53 g of Omega 6 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water43 g
1.16%
White Reduced-calorie Bread has 43 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of White Reduced-calorie Bread:
100 grams of White Reduced-calorie Bread is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Fat, Sugars and Omega 6. The product has trace amounts of Saturated Fat and Omega 3.