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Compare Nutrients in 100 grams White Reduced-calorie BreadVS Oranges

Macros Ratio

ProteinsFatsCarbs

White Reduced-calorie Bread
15%
10%
75%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
White Reduced-calorie BreadOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
34%
7.5%
0.41 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
22%
3.08%
0.29 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22.8%
1.75%
3.64 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.08%
4.6%
0.04 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
11.7%
0%
0.28 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.56%
59%
0.5 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.27%
1.2%
0.19 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.5%
0%
0.6 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
23.8%
7.5%
95 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
White Reduced-calorie BreadOranges
Calcium
9.4%
4%
94 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36.7%
5.56%
0.33 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
40%
1.25%
3.2 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.75%
2.5%
23 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
17%
1.3%
0.39 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
17%
2%
121 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.24%
5.32%
76 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
39%
0.91%
21.7 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
32%
0%
479 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12%
0.64%
1.34 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Oranges:
White Reduced-calorie Bread has 4.6 times more Thiamine, 7.3 times more Vitamin B2, 13 times more Vitamin B3 and 3.2 times more Folate than Raw Oranges. While Raw Oranges contain 1.5 times more Vitamin B6 and 106 times more Vitamin C than White Reduced-calorie Bread. Both White Reduced-calorie Bread and Raw Oranges have similar amounts of Vitamin E per 100 g.

Comparing minerals per 100 grams for White Reduced-calorie Bread vs Oranges:
White Reduced-calorie Bread has 2.4 times more Calcium, 6.6 times more Copper, 32 times more Iron, 2.3 times more Magnesium, 13 times more Manganese, 8.6 times more Phosphorus, 43.4 times more Selenium and 19.1 times more Zinc than Raw Oranges. While Raw Oranges contain 2.4 times more Potassium than White Reduced-calorie Bread.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
White Reduced-calorie BreadOranges
Energy
7.14%
1.62%
207 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
2.58%
0.12%
2.5 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
15.5%
1.68%
8.7 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
34%
9.08%
44 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
6.57%
13%
4.76 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
25.5%
6.3%
9.7 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.7%
0.06%
0.55 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.88%
0.63%
0.03 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
3.1%
0.12%
0.53 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.16%
2.35%
43 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
White Reduced-calorie Bread has 4.4 times more Energy, 20.8 times more Fat, 9.3 times more Protein, 3.7 times more Carbohydrate, 4 times more Fiber, 27.5 times more Saturated Fat, 3 times more Omega 3 and 26.5 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2 times more Sugars and 2 times more Water than White Reduced-calorie Bread.