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Compare Nutrients in 100 grams White Reduced-calorie BreadVS Carrots

Macros Ratio

ProteinsFatsCarbs

White Reduced-calorie Bread
17%
11%
72%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
White Reduced-calorie BreadCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
34%
5.5%
0.41 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
22%
4.46%
0.289 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22.8%
6.14%
3.641 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.23%
10.6%
0.042 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
11.7%
0%
0.28 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.56%
6.56%
0.5 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.27%
4.4%
0.19 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.5%
11%
0.6 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
23.8%
4.75%
95 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
White Reduced-calorie BreadCarrots
Calcium
9.4%
3.3%
94 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36.7%
5%
0.33 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
40%
3.75%
3.19 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.75%
3%
23 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
17%
6.2%
0.391 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
17%
5%
121 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.24%
9.4%
76 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
39%
0.18%
21.7 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
32%
4.6%
479 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12%
2.2%
1.34 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Carrots:
White Reduced-calorie Bread has 6.2 times more Thiamine, 5 times more Vitamin B2, 3.7 times more Vitamin B3 and 5 times more Folate than Raw Carrots. While Raw Carrots contain 3.3 times more Vitamin B6, 11.8 times more Vitamin C, 3.5 times more Vitamin E and 22 times more Vitamin K than White Reduced-calorie Bread.

Comparing minerals per 100 grams for White Reduced-calorie Bread vs Carrots:
White Reduced-calorie Bread has 2.8 times more Calcium, 7.3 times more Copper, 10.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 217 times more Selenium, 6.9 times more Sodium and 5.6 times more Zinc than Raw Carrots. While Raw Carrots contain 4.2 times more Potassium than White Reduced-calorie Bread.

Macro Nutrients

100gRDA for Men 19-30 years
White Reduced-calorie BreadCarrots
Energy
7.14%
1.4%
207 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
2.58%
0.25%
2.5 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
15.5%
1.66%
8.7 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
34%
7.37%
44.3 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
6.57%
6.54%
4.76 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
25.5%
7.37%
9.7 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.7%
0.1%
0.549 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.75%
0.13%
0.028 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
3.12%
0.59%
0.531 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.16%
2.4%
42.9 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
White Reduced-calorie Bread has 5 times more Energy, 10.4 times more Fat, 9.4 times more Protein, 4.6 times more Carbohydrate, 3.5 times more Fiber, 17.2 times more Saturated Fat, 14 times more Omega 3 and 5.3 times more Omega 6 than Raw Carrots. While Raw Carrots contain 2.1 times more Water than White Reduced-calorie Bread. Both White Reduced-calorie Bread and Raw Carrots have similar amounts of Sugars per 100g.