Nutrients in 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water

Beverages, lemonade-flavor drink, powder, prepared with water.

Macros Ratio

Protein Fat Carbs

98%

100 g ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Water

Energy27 kcal

0.93%

Lemonade-flavor Drink, Powder, Prepared With Water has 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.07 g

0.072%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.07 g of Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.9 g

5.3%

Lemonade-flavor Drink, Powder, Prepared With Water has 6.9 g of Carbohydrate per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.87 g

9.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade-flavor Drink, Powder, Prepared With Water has 6.87 g of Sugars per 100 grams, which is 9.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.55 g

2.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade-flavor Drink, Powder, Prepared With Water has 1.55 g of Fructose per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.15 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0.15 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.94 g

Lemonade-flavor Drink, Powder, Prepared With Water has 4.94 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade-flavor Drink, Powder, Prepared With Water has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade-flavor Drink, Powder, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.001 mg

0.077%

Riboflavin

Lemonade-flavor Drink, Powder, Prepared With Water has 0.001 mg of Vitamin B2 per 100 grams, which is 0.077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B5 per 100 grams, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.9 mg

3.22%

Ascorbic acid

Lemonade-flavor Drink, Powder, Prepared With Water has 2.9 mg of Vitamin C per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade-flavor Drink, Powder, Prepared With Water has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Lemonade-flavor Drink, Powder, Prepared With Water has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder, Prepared With Water

Calcium4 mg

0.4%

Lemonade-flavor Drink, Powder, Prepared With Water has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.22%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.011 mg of Copper per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride66.2 μg

1.66%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Lemonade-flavor Drink, Powder, Prepared With Water has 66.2 μg of Fluoride per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.01 mg

0.13%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.01 mg of Iron per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Lemonade-flavor Drink, Powder, Prepared With Water has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.001 mg

0.043%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.001 mg of Manganese per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7 mg

Lemonade-flavor Drink, Powder, Prepared With Water has 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3 mg

0.088%

Lemonade-flavor Drink, Powder, Prepared With Water has 3 mg of Potassium per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade-flavor Drink, Powder, Prepared With Water has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Lemonade-flavor Drink, Powder, Prepared With Water has 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.01 mg

0.091%

Lemonade-flavor Drink, Powder, Prepared With Water has 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Lemonade-flavor Drink, Powder, Prepared With Water has 92.87 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water:

100 grams of Lemonade-flavor Drink, Powder, Prepared With Water has some Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water:

100 grams of Lemonade-flavor Drink, Powder, Prepared With Water has some Magnesium.
While 100 grams of product has trace amounts of Copper, Fluoride, Phosphorus and Sodium, it has no Calcium, Iron, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water:

100 grams of Lemonade-flavor Drink, Powder, Prepared With Water has a good amount of Sugars.
It has some Carbohydrate.
While 100 grams of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Lemonade-flavor Drink, Powder, Prepared With Water with:

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Food Info

Nutrients in 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade-flavor Drink, Powder, Prepared With Water with: