Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.214
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.813.6
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11119.07
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.98.54
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.67.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.35.23
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015155.2
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.45.05
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.24.54
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.584.47
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4153.47
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.442.9
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.772.5
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.82
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 dried fruits with most amount of vitamin b3 per 1 pound are:
- Dried Litchis
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Zante Currants