Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41813.6
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.39.07
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721408.54
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68807.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.23
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.65.2
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82755.05
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181804.54
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133084.47
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63703.47
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13172.9
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.62.5
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Minerals in Top 20 Dried Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 dried fruits with most amount of vitamin b3 per 1 pound are:
- Dried Litchis
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Zante Currants