Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Minerals in Top 20 Dried Fruits with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Phosphorus per 1 pound.
Top 5 dried fruits with most amount of phosphorus per 1 pound are:
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dried Zante Currants