Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Minerals in Top 10 Dried Fruits with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Selenium per 1 pound.
Top 5 dried fruits with most amount of selenium per 1 pound are:
- Sweetened Dried Mango
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Sweetened Dried Blueberries