Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Minerals in Top 10 Dried Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 dried fruits with most amount of selenium per 1 kilogram are:
- Sweetened Dried Mango
- Dried Litchis
- Dried Zante Currants
- Golden Seedless Raisins
- Sweetened Dried Blueberries