PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Minerals in Top 20 Dried Fruits with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Zinc per 1 kilogram.
Top 5 dried fruits with most amount of zinc per 1 kilogram are:
- Raw Dehydrated Prunes
- Sweetened Dried Blueberries
- Raw Dried Plums
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube