Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Minerals in Top 20 Dried Fruits with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Zinc per 1 kilogram.
Top 5 dried fruits with least amount of zinc per 1 kilogram are:
- Sweetened Dried Cranberries
- Seeded Raisins
- Dried Longans
- Stewed Dried Figs
- Stewed dehydrated Prunes