Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Minerals in Top 20 Dried Fruits with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Zinc per 14 ounces.
Top 5 dried fruits with least amount of zinc per 14 ounces are:
- Sweetened Dried Cranberries
- Seeded Raisins
- Dried Longans
- Stewed Dried Figs
- Stewed dehydrated Prunes