PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Minerals in Top 20 Dried Fruits with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Magnesium per 14 ounces.
Top 5 dried fruits with most amount of magnesium per 14 ounces are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants