PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Minerals in Top 20 Dried Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 dried fruits with most amount of magnesium per 100 grams are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants