PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Minerals in Top 20 Dried Fruits with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Magnesium per 1 kilogram.
Top 5 dried fruits with most amount of magnesium per 1 kilogram are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants