Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Minerals in Top 20 Dried Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 dried fruits with most amount of calcium per 1 kilogram are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins