Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.3499
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Minerals in Top 20 Dried Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 dried fruits with most amount of calcium per 5 ounces are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins