Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA269
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68125
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA102
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.599
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9691
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA89.3
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9688
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA63.8
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.361
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2746.8
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA39.7
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA34
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338427
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.812.8
Vitamins in Top 20 Dried Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 dried fruits with most amount of calcium per 5 ounces are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins