Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3327
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA272
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7152
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA112
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8106
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA106
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA106
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85104
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912489.6
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA78.7
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.959.6
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA47.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79430
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.314.6
Vitamins in Top 20 Dried Fruits with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Calcium per 500 calories.
Top 5 dried fruits with most amount of calcium per 500 calories are:
- Stewed Dried Figs
- Dried Goji Berries
- Dried Zante Currants
- Dried Fresh Chinese Jujube
- Golden Seedless Raisins