Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Vitamins in Top 20 Dried Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 dried fruits with most amount of vitamin b3 per 500 calories are:
- Dried Litchis
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Mango