Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Vitamins in Top 20 Dried Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 dried fruits with most amount of vitamin b3 per 100 calories are:
- Dried Litchis
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Mango