Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Vitamins in Top 10 Dried Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 dried fruits with most amount of vitamin b1 per 100 calories are:
- Dried Zante Currants
- Stewed dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Raw Dehydrated Prunes