Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
Vitamins in Top 10 Dried Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 dried fruits with most amount of vitamin b1 per 7 ounces are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries