Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Vitamins in Top 10 Dried Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b1 per 14 ounces are:
- Dried Zante Currants
- Raw Dehydrated Prunes
- Seeded Raisins
- Dark Seedless Raisins
- Sweetened Dried Blueberries