Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Vitamins in Top 9 Dried Fruits with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin E per 14 ounces.
Top 5 dried fruits with most amount of vitamin e per 14 ounces are:
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Raw Dried Plums
- Dried Litchis