Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Vitamins in Top 5 Dried Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b5 per 14 ounces are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins