Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Vitamins in Top 5 Dried Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 dried fruits with most amount of vitamin b5 per 500 calories are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins