Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.88
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.62
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.59
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.48
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.076
Minerals in Top 5 Dried Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 dried fruits with most amount of vitamin b5 per 500 calories are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins