Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.84
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.83
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390.25
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350.21
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.089
Minerals in Top 5 Dried Fruits with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 dried fruits with most amount of vitamin b5 per 7 ounces are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins