Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Vitamins in Top 5 Dried Fruits with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 dried fruits with most amount of vitamin b5 per 7 ounces are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins