Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Vitamins in Top 5 Dried Fruits with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 dried fruits with most amount of vitamin b5 per 100 calories are:
- Raw Dried Plums
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Seeded Raisins